Squash og fitness, They are fundamental. as mr Khan said : <<Don't play squash to be fit, be fit to play squash.>> well that's not a must but youll become fit by just training in this sport.
Now i tell you my story and how this man changed my life
lunedì 3 dicembre 2012
Fitness og squash sport rules
So your checking this costantly? Do you have enough juice to bolster your motivation. Have you acted eveyday? ARE YOU COMMITTED TO CHANGING? Would you give it all to achieve your greatest dreams? To eat all those wonderfull fruits, are willing to workout through the pain and to dig the hole for your seed of glory? I'm sure you are. It's now time to become a master at SQUASH OG FITNESS.
In order to be fit you just need to train yourself , if you need more help check on the internet or use this course which i personally found very helpfull .
The Rules of squash are very basic and this sport is very funny and healthy. If you throw the ball over the higher red line it's out. if you thorw it under the lower one is down. Otherwise it's good. When you serve you have to throw the ball over the middle line (called service line) so that the serve is a ''fair-shot'' .Now in squash the best types of serve are two: the Lob or the smash. Try them all and possibly vary so that you get an advanced and make your opponent run. The easiest tactic to follow is just to throw the ball at the corners and make your opponent run while trying to use all your lenght to walk as much as possible.
This sport is all about consistency and you need to breathe always to keep the pace, remember we are talking of constant catabolysm here so it's important that you focus on what you want.
So to improve your SQUASH OG FITNESS ability you have to understand where your skill is at and then try to improve it chunck by chunck . As in every physical activity in squash you have to invest a lot to see only long term changes. But don't worry the adrenalin rushes that this sport provide will help you very much.
In order to be fit you just need to train yourself , if you need more help check on the internet or use this course which i personally found very helpfull .
The Rules of squash are very basic and this sport is very funny and healthy. If you throw the ball over the higher red line it's out. if you thorw it under the lower one is down. Otherwise it's good. When you serve you have to throw the ball over the middle line (called service line) so that the serve is a ''fair-shot'' .Now in squash the best types of serve are two: the Lob or the smash. Try them all and possibly vary so that you get an advanced and make your opponent run. The easiest tactic to follow is just to throw the ball at the corners and make your opponent run while trying to use all your lenght to walk as much as possible.
This sport is all about consistency and you need to breathe always to keep the pace, remember we are talking of constant catabolysm here so it's important that you focus on what you want.
So to improve your SQUASH OG FITNESS ability you have to understand where your skill is at and then try to improve it chunck by chunck . As in every physical activity in squash you have to invest a lot to see only long term changes. But don't worry the adrenalin rushes that this sport provide will help you very much.
SQUASH OG FITNESS
The secret to improvement in this sport is dedition and application. Now this is naturally hard to understand but i need to be clar on this one. Without application you will fail.
However if you love the game of squash and train as much as possible (of course don't exagerate. don't live in the court but make it a part of your life) while living a balanced and healthy life, you'll not only be fit bu you'll find yourself with great power. But the tools to reach greatness come with a price, the price of CONSISTENCY. Make the commitment. MAKE IT NOW. Commit yourself that you'll become a great player, scream it out loud. <<I WILL BECOME A SQUASH CHAMPION>> I will reach the top of SQUASH OG FITNESS
The fatigue and pain you'll have to endure will be a trophy if you just believe that your dreams will become true.
Dream big for when you'll put it all in paper you'll be amazed
So you decided to become a real champion. You want to make it in this world, you want to stand out and show everybody what you're made of. You want to enjoy the sweet fruits of glory and achieve success in this sport.
Well I'm going to give you the tool to make it!
This is a blog updated weekly that will explain you every aspect of squash. What you have to do is simply apply it.
When first starting you'll realize that SQUASH OG FITNESS require more dedition than effort. It's not a matter of fatigue or being FIT it's about structuring your day so that at it's own core, you plant the seed of succes. You have to prepare your daily schedule so that every day ''somehow'' has squash in it. As soon as you begin, even if you're fat you'll become FIT in weeks, but those weeks will be the most important period of your life. Because you'll have to radically change you daily habits in order to play Squash everyday.
This sport will give you such a joy that i'm sure you won't quit it ever.
Just walk the path and achieve succes in SQUASH OG FITNESS!
However if you love the game of squash and train as much as possible (of course don't exagerate. don't live in the court but make it a part of your life) while living a balanced and healthy life, you'll not only be fit bu you'll find yourself with great power. But the tools to reach greatness come with a price, the price of CONSISTENCY. Make the commitment. MAKE IT NOW. Commit yourself that you'll become a great player, scream it out loud. <<I WILL BECOME A SQUASH CHAMPION>> I will reach the top of SQUASH OG FITNESS
The fatigue and pain you'll have to endure will be a trophy if you just believe that your dreams will become true.
Dream big for when you'll put it all in paper you'll be amazed
So you decided to become a real champion. You want to make it in this world, you want to stand out and show everybody what you're made of. You want to enjoy the sweet fruits of glory and achieve success in this sport.
Well I'm going to give you the tool to make it!
This is a blog updated weekly that will explain you every aspect of squash. What you have to do is simply apply it.
When first starting you'll realize that SQUASH OG FITNESS require more dedition than effort. It's not a matter of fatigue or being FIT it's about structuring your day so that at it's own core, you plant the seed of succes. You have to prepare your daily schedule so that every day ''somehow'' has squash in it. As soon as you begin, even if you're fat you'll become FIT in weeks, but those weeks will be the most important period of your life. Because you'll have to radically change you daily habits in order to play Squash everyday.
This sport will give you such a joy that i'm sure you won't quit it ever.
Just walk the path and achieve succes in SQUASH OG FITNESS!
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